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The Freedom from Depression Workbook

Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of...

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The Worry Workbook

  Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a...

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When Pleasing You Is Killing Me

Do you sometimes feel others take advantage of your good nature? Do your efforts to serve others leave you emotionally drained? When Pleasing You Is Killing Me is a unique self-help workbook that will help you: Recognize and Break Unhealthy Relationship Patterns...

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The Anger Workbook

Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am...

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The Anger Trap

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently,...

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The Choosing to Forgive Workbook

There's no doubt about it. As long as we live on this side of heaven we will face conflict, and be susceptible to anger, broken relationships, rejection, and manipulation. Perhaps there have been times you've felt stuck in bitterness, discouragement or cynicism. Maybe...

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