The Freedom from Depression Workbook

The Freedom from Depression Workbook

Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of...
The Worry Workbook

The Worry Workbook

  Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a...
Pleaser Inventory

Pleaser Inventory

Look over the following items, checking the ones that might apply to you on a fairly frequent basis: I have opinions about right and wrong, yet I will not always stand firm when faced with a persuasive person. I can be motivated by guilt. It really bothers me if I...